Health Tips

Your virome, a community of viruses naturally living in your body, plays a surprising role in health by supporting immunity, influencing gut balance, and affecting disease susceptibility. Learn how to...

Discover the groundbreaking research challenging long-held beliefs about the brain's microbiome. Once thought to be a sterile, bacteria-free zone, the brain may actually host a thriving community of beneficial microbes...

Explore the transformative role of the microbiome—a complex network of bacteria, viruses, and fungi that make up 99% of your genetic material. Learn how a balanced microbiome supports immunity, digestion,...

Antibiotic resistance is a growing public health threat, affecting millions and disrupting our microbiome. Discover how antibiotic-resistant infections like C. diff impact gut health, how probiotics and prebiotic-rich foods can...

Discover the hidden benefits of the human virome—a natural community of viruses that play a vital role in immunity, gut health, and even skin health. Understanding how these viruses coexist...

Explore the ancient connection between gut health and well-being. Discover how probiotics and ancestral foods like raw honey and fermented vegetables can strengthen your immune system, support digestion, and even...